NPC COMPETITOR · BODYBUILDING & NUTRITION

Train with
Eisley

The programming that took him to the NPC stage, adapted to your split, your gym and your food — delivered as one text every morning. Reply like you'd text a training partner. It answers like Eisley.

Start training — $69/mo7-DAY FREE TRIAL · CANCEL ANY TIME
PROGRESSIVE OVERLOAD · MACROS THAT FIT YOUR LIFE · NO JUNK VOLUME · EAT · LIFT · RECOVER · REPEAT

Muscle is built twice

Once under the bar, once at the table. Most programs give you one and leave you guessing at the other. You get both, every single day.

01 — THE TRAINING

Built around your split

Push/pull/legs, upper/lower, bro split — it programs to what you already run and the equipment you actually have. Sets, reps and load progress week over week, and it logs what you hit so nothing stalls unnoticed.

02 — THE NUTRITION

Macros, not misery

Protein target first, then carbs around training, then fats to fill the gap. Meals come as real food you'll actually cook — bulking, cutting or holding, adjusted as the scale moves. Allergies and dislikes are respected, permanently.

3
TEXTS A DAY

Breakfast, lunch, dinner — timed to your day

24/7
TWO-WAY

Sore, traveling, stuck on a lift — text back

0
APPS TO OPEN

It lives in Messages, where you already are

A MORNING WITH EISLEY

It reads like a text.
Because it is one.

No dashboards, no streak badges, no notification you'll mute by Thursday. Just the plan, in Eisley's voice, on the phone that's already in your hand.

Get your first text tomorrow →
EISLEY
Push day. Bench 4×6 @ 185, incline DB press 3×10, cable fly 3×15, then triceps. Two minutes rest on the heavy sets — actually take them.
Food: 190g protein today. Eggs + oats now, chicken and rice at 1, salmon tonight. Carbs land around your session.
hit 185 for 7 today 🔥
That's a rep over target — we're moving to 190 next week. Eat the extra carbs tonight, you earned them.
shoulder felt tight on incline tho
Noted — swapping incline for landmine press next push day. Same chest, friendlier angle. Warm up the cuff before you touch a bar.

Stop guessing.
Start growing.

$69 a month, free for your first 7 days. Cancel any time by replying STOP.

Join Eisley's program